FOCUS on ME
The FOCUS on ME programme is a great way to kick start your fitness journey. Everyone has to start somewhere, why not start with this?
Overweight, feel sluggish & tired of yo-yo dieting?
Lacks energy throughout the day and suffers with interrupted sleep?
Wants to start exercising, but don't know where or what to do?
Feels it time to refocus on YOU in order to manage day to day routine?
Wants to reduce stress and increase metabolism?
If this is YOU, let me help, I can guarantee you will see results, have boosted your confidence, fit better in your clothes and feel better. It will give you the tools you need to work towards a fitter and healthier lifestyle.
18 sessions - 3 a week for 6 weeks
Tuesday 6:45 pm - 7:30 pm- FOCUS on ME
Thursday 8:00 pm- 8:45 pm- FOCUS on ME group ex
Sunday 8:30 am - 9:30 am - OUTDOOR TRAINING
FOCUS on ME welcome pack oozing with great information, home workouts plus more
Branded Recipe e-Book, with Macro Nutrient breakdown
Body Composition Analysis (measuring body fat %, Muscle %, Visceral fat and metabolism
Weight and measurements taken before and after the programme
Weekly challenges sent to everyone on the programme
Access to a private group for extra support, chat, workouts and more
Unlimited support and 100% effort from ME
ALL THIS FOR £189
FIND OUT WHEN THE NEXT PROGRAMME STARTS- SIGN UP NOW!
LIMITED SPACES AVAILABLE
Where to find me...
8A Bridgewater Road, Walkden