FOCUS on ME

The FOCUS on ME programme is a great way to kick start your fitness journey. Everyone has to start somewhere, why not start with this? 

Are you.....

  • Overweight, feel sluggish & tired of yo-yo dieting?

  • Lacks energy throughout the day and suffers with interrupted sleep?

  • Wants to start exercising, but don't know where or what to do?

  • Feels it time to refocus on YOU in order to manage day to day routine?

  • Wants to reduce stress and increase metabolism?

If this is YOU, let me help, I can guarantee you will see results, have boosted your confidence, fit better in your clothes and feel better. It will give you the tools you need to work towards a fitter and healthier lifestyle.

What's included?

  • 18 sessions - 3 a week for 6 weeks

  • Tuesday 6:45 pm - 7:30 pm- FOCUS on ME

  • Thursday 8:00 pm- 8:45 pm- FOCUS on ME group ex

  • Sunday 8:30 am - 9:30 am - OUTDOOR TRAINING

  • FOCUS on ME welcome pack oozing with great information, home workouts plus more

  • Branded Recipe e-Book, with Macro Nutrient breakdown

  • Nutritional Guidance

  • Body Composition Analysis (measuring body fat %, Muscle %, Visceral fat and metabolism

  • Weight and measurements taken before and after the programme

  • Weekly challenges sent to everyone on the programme

  • Access to a private group for extra support, chat, workouts and more

  • Unlimited support and 100% effort from ME

ALL THIS FOR £189

FIND OUT WHEN THE NEXT PROGRAMME STARTS- SIGN UP NOW!

LIMITED SPACES AVAILABLE

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Where to find me...

8A Bridgewater Road, Walkden

M28 3JE

07748707893